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A Brief overview of Hypnotherapy

A Brief overview of Hypnotherapy

Hypnotherapy makes use of guided relaxation techniques (commonly called an “induction”). The hypnosis practitioner uses these guided imagery techniques to induce a heightened state of awareness that is sometimes referred to as a “trance”. Whilst in this hypnotic state, the ...

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Stress Busting tips (that work)

Stress Busting tips (that work)

To better understand stress and how to overcome it, let’s meet Beth. Beth is just like you and I.  On Tuesday, she overslept by 20 minutes. Because she was in a rush to get ready for work, she forgot to ...

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Getting free from clinical anxiety with Hypnosis

Getting free from clinical anxiety with Hypnosis

What is Anxiety? Anxiety is a term that describes several conditions and even some disorders that cause acute nervousness. The onset of this condition affects how we behave and feel, and can even affect our bodies physically. Mild anxiety may ...

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Embracing Change through Hypnosis

Embracing Change through Hypnosis

Simply because “change is a part of life” does not mean that those impacted by change are comfortable with it or prepared to deal with its rippling effects.  In today’s world, change seems to occur with a greater frequency than ...

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Become Fear-Less with Hypnosis

Become Fear-Less with Hypnosis

If you have fear that is limiting aspects of your life , you are not alone. Billions of people are plagued each day by debilitating fears of all kinds. Maybe you’re afraid of enclosed spaces or driving on highways, possibly ...

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How can Hypnotherapy Help with Weight Loss?

How can Hypnotherapy Help with Weight Loss?

What causes Weight Gain? It’s no surprises that if you eat giant portions, lots of fried food, pile on the desserts and always ask for second helpings it will lead to weight gain. And there’s hardly any question why the ...

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Can Hypnosis help with my Panic Disorder?

Can Hypnosis help with my Panic Disorder?

What is Hypnotherapy? Hypnotherapy is a method often used to treat a person who is suffering from compulsory behaviors. The technique induces an altered state of consciousness in which the inductee is placed in a highly suggestive state. Also referred ...

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How can Hypnotherapy help me Quit Smoking?

How can Hypnotherapy help me Quit Smoking?

Let’s meet Dawn. She came to me at 84 years old with a smoking addiction she had been battling for 50 years! She’d tried everything, patches, gum, even recently electronic cigarettes, nothing worked for her. A friend who had been ...

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How to deal with Change

How to deal with Change

Even though many times we say we want to change, we often run from change (kicking and screaming). We can imagine ourselves looking better and losing weight, but the resolve to change wears thin about the time we hit the ...

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